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BUILT YOUR BODY FROM HOME
15-minutes workouts, easy meal plans
WORKOUTS
NUTRITION
BUILT YOUR BODY FROM HOME
15-minutes workouts, easy meal plans
WORKOUTS
NUTRITION
WORKOUTS
Back pain? Knee pain? Feeling like falling apart?
Train with me and I will make you whole again
PERSONAL ONLINE WORKOUTS
REACH YOUR GOALS AND UNLOCK YOUR POTENTIAL WITHOUT LEAVING HOME
DETAILS
65€ / 60min
INDIVIDUAL TRAINING PLAN
STEP-BY-STEP TRAINING PROGRAM WITH CLEAR INSTRUCTIONS AND SAFE PROGRESSION
DETAILS
85€ / 1 month
OFFLINE WORKOUTS
PERSONAL TRAININGS IN BERLIN
DETAILS
95€ / 60min
NUTRITION
Loose weight without calories counting, restrictions and stress
MENU PLANS
PERSONOLIZED MENU WITH EASY AND TASTY RECIPES
DETAILS
85€ / 1 month
MEAL COURSE 4 WEEKS
A STEP-BY-STEP PROGRAM TO IMPROVE YOUR NUTRITION, BALANCE YOUR MEALS AND ENJOY FOOD WITHOUT GUILT
DETAILS
65€ / 60min
PERSONAL CONSULTATIONS
UNDERSTAND YOUR EATING BEHAVIOUR AND BUILT HEALTHY RELATIONSHIPS WITH FOOD
DETAILS
65€ / 60min
STRENGTH ONLINE
5 REASONS TO START STRENGTH TRAINING WITH ME:
Boost your energy:
stop feeling drained after simple daily tasks
Burn fat smarter:
build muscle to speed up your metabolism, even at rest
Stay strong at any age:
prevent back pain, weak joints, and loss of mobility
See real results:
based on science, not on myths
Love your body again:
sculpt, tone, and gain confidence you didn’t know you had
SEND A REQUEST
FLEXIBILITY ONLINE
5 REASONS TO START FLEXIBILITY TRAINING SESSION WITH ME
Relieve daily stiffness:
no more waking up with a tight back and heavy legs
Prevent injuries:
flexible muscles and joints that protect you in everyday life
Age with grace:
keep your body mobile and your movements free
Reduce stress & tension:
make not only your body flexible, but also your mind
Feel light and confident:
move beautifully, sit comfortably, and enjoy a body that supports you
SEND A REQUEST
OFFLINE TRAININGS
5 REASONS TO CHOOSE ME AS YOUR FITNESS TRAINER:
Ttraining session that fits you:
every session is adapted to your level, needs, and goals
Results you can see and feel:
stronger, more flexible, and confident from the first sessions
Knowledge you can trust:
evidence-based methods only
Supportive and motivating:
I guide you safely while keeping workouts enjoyable
Efficient and focused:
no wasted time, only exercises that bring results
SIGN UP
PERSONAL TRAINING PLAN
SIGN UP
PERSONAL TRAINING PLANS
FOR GYM / FOR HOME / FOR OUTDOORS
flexible format
adapted to your goals and needs
simple and clear instructions
optimal load without risk of injury
support and answers to your questions
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