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YOUR BEST BODY IS BUILT HERE
Short workouts for home. Easy meal plans.
WORKOUTS
NUTRITION
YOUR BEST BODY IS BUILT HERE
Short workouts for home. Simple meal plans.
WORKOUTS
NUTRITION
WORKOUTS
Achieve your goals without leaving your home
STRENGTH ONLINE
BUILD MUSCLES, BOOST ENERGY AND STAY YOUNG WITH ME FROM HOME
DETAILS
65€ / 60min
PERSONAL TRAINING PLAN
YOUR PERSONALIZED STEP-BY-STEP TRAINING PROGRAM WITH CLEAR INSTRUCTIONS AND SAFE PROGRESSION
DETAILS
85€ / 1 month
OFFLINE TRAININGS
PERSONAL TRAININGS IN BERLIN DESIGNED TO MAKE YOU STRONG AND FLEXIBLE
DETAILS
95€ / 60min
NUTRITION
Loose weight without calories counting, restrictions and stress
MENU PLANS
YOUR PERSONALIZED STEP-BY-STEP TRAINING PROGRAM WITH CLEAR INSTRUCTIONS AND SAFE PROGRESSION
DETAILS
85€ / 1 month
MEAL COURSE 4 WEEKS
A STEP-BY-STEP PROGRAM TO IMPROVE YOUR NUTRITION, BALANCE YOUR MEALS AND ENJOY FOOD WITHOUT GUILT
DETAILS
65€ / 60min
PERSONAL CONSULTATIONS
UNDERSTAND YOUR EATING BEHAVIOUR AND BUILT HEALTHY RELATIONSHIPS WITH FOOD
DETAILS
95€ / 60min
NUTRITION PLANS
SALE
CONSULTATIONS
UNDERSTAND YOUR EATING BEHAVIOUR AND BUILT HEALTHY RELATIONSHIPS WITH FOOD
ONLINE COURSE
"EAT WITH VAN DER FLIT"
A STEP-BY-STEP PROGRAM TO IMPROVE YOUR NUTRITION, BALANCE YOUR MEALS AND ENJOY FOOD WITHOUT GUILT
BALANCED MENU PLANS WITH RECIPES
PERSONOLIZED MENU WITH EASY AND TASTY RECIPES
More products
CONSULTATIONS
UNDERSTAND YOUR EATING BEHAVIOUR AND BUILT HEALTHY RELATIONSHIPS WITH FOOD
ONLINE COURSE
"EAT WITH VAN DER FLIT"
A STEP-BY-STEP PROGRAM TO IMPROVE YOUR NUTRITION, BALANCE YOUR MEALS AND ENJOY FOOD WITHOUT GUILT
BALANCED MENU PLANS WITH RECIPES
PERSONOLIZED MENU WITH EASY AND TASTY RECIPES
STRENGTH ONLINE
5 REASONS TO START STRENGTH TRAINING WITH ME:
Boost your energy:
stop feeling drained after simple daily tasks
Burn fat smarter:
build muscle to speed up your metabolism, even at rest
Stay strong at any age:
prevent back pain, weak joints, and loss of mobility
See real results:
based on science, not on myths
Love your body again:
sculpt, tone, and gain confidence you didn’t know you had
SEND A REQUEST
FLEXIBILITY ONLINE
5 REASONS TO START FLEXIBILITY TRAINING SESSION WITH ME
Relieve daily stiffness:
no more waking up with a tight back and heavy legs
Prevent injuries:
flexible muscles and joints that protect you in everyday life
Age with grace:
keep your body mobile and your movements free
Reduce stress & tension:
make not only your body flexible, but also your mind
Feel light and confident:
move beautifully, sit comfortably, and enjoy a body that supports you
SEND A REQUEST
OFFLINE TRAININGS
5 REASONS TO CHOOSE ME AS YOUR FITNESS TRAINER:
Ttraining session that fits you:
every session is adapted to your level, needs, and goals
Results you can see and feel:
stronger, more flexible, and confident from the first sessions
Knowledge you can trust:
evidence-based methods only
Supportive and motivating:
I guide you safely while keeping workouts enjoyable
Efficient and focused:
no wasted time, only exercises that bring results
SIGN UP
PERSONAL TRAINING PLAN
SIGN UP
PERSONAL TRAINING PLANS
FOR GYM / FOR HOME / FOR OUTDOORS
flexible format
adapted to your goals and needs
simple and clear instructions
optimal load without risk of injury
support and answers to your questions
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