Hello everyone!

My name is Anna Van der Flit, and I’m happy to see you on my page!

Here you can find some info about who I am, where I came from and where I'm going :)

So, let's go!

I'm 45 years old, I was born and raised in Moscow , where my professional journey began in media. For over a decade, I worked as a TV host and an event creator, collaborating with top celebrities and living the fast-paced rhythm of the industry.

But at 30, my life changed. I became a mother of a beautiful boy.

And shortly after that I realized that raising a child in a calmer, safer environment was more important than the glamour of a city life.

Thats how I left Moscow for a small town in Bulgaria and jumped from the red carpet straight into a gym choosing a completely different path from which I used to walk.

While living in Bulgaria, I first I became a certified Nutrition Coach, then a personal fitness trainer.

Over the years, I kept growing professionally, and at some point I started focusing especially on working with people struggling with eating disorders.

In my work, I believe that health is never just one thing. It’s always a mix of nutrition, fitness, emotional support and life attitude.

In 2023, life tested me: I was diagnosed with breast cancer.

I went through the treatment without ever stopping my training routine. Sport wasn’t just a job, or a hobby. Sport became my lifeline, the thing that gave me physical and mental strength, the thing that brought me through my darkest moments.

Sport became my religion. It has never been just about a beautiful body. For me, it’s about having the energy, strength, and confidence to enjoy life in any situation, while a beautiful body comes naturally as a side effect :)

Right now, I’m once again in a period of change, moving to the city of my dream - Berlin.

Here, I continue working as a fitness trainer and a nutrition coach, both online and offline, helping women and men around the world to feel stronger, healthier, and more confident in their bodies.

My goal is to show that training and nutrition is not about punishment or extremes, but about building a lifestyle that keeps you happy, young, energetic and strong.